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December 14, 2022
The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high intensity (“speed”) session, usually […]
October 3, 2022
The British winter is fast approaching, whether we like it or not! This is the time ofyear for triathletes, cyclists, runners and other endurance fanatics, to […]
September 13, 2022
Unless you were a swimmer as a child, chances are that at some point you have experienced the frustrations of trying to improve your swim. Watching […]