December 14, 2022

Become a Kenyan for a Day

The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high intensity (“speed”) session, usually […]
October 3, 2022

Winter Training Plans

The British winter is fast approaching, whether we like it or not! This is the time ofyear for triathletes, cyclists, runners and other endurance fanatics, to […]
September 13, 2022

The Joy of Swim

Unless you were a swimmer as a child, chances are that at some point you have experienced the frustrations of trying to improve your swim. Watching […]