About us

Developing people to unleash potential.


Years of experience


Friends & specialists
in the team

We focus on developing coaches, athletes and people to improve performance. 

Individualised Programs

Get a dedicated coach to help improve your training and reach your goals. All programs are designed to help you reach you goals using scientific principles which include your training intensities and pace for all disciplines. Your coach will be in constant contact with you and provide support and feedback on your training and make adjustments as needed.

Training Plans

Get an event or distance specific training plan. Improve your training and reach your goals with a structured training plan. All training plans are carefully created to get the best out of your training and includes easy to understand speed and interval sessions.

Trust over 20 years
of experience and passion!

How our Individual Programs Work

Fitness Assessment

The custom program starts off with a self-assessment of each discipline to determine training parameters and to allow us to monitor your improvement.

Planning & Periodization

Your personal coach will plan the best route forward for your training by planning segments of programs that builds on your previous training gains.

Training Program

Your personalised training program will have structure sessions with detailed instructions including the desired pace or intensity for each session.

Coaching Feedback

Your personal coach will be in constant contact with you and provide feedback on sessions and update your program as needed.

If you have questions
feel free to call us

   Our team

Friends, enthusiasts,
and specialists in their fields.


Running & Swimming

Alan’s been involved with many sports all of his life and was a keen footballer, playing at semi pro until work got in the way.


Cycling & Strength Training

Richard fell in love with cycling at the age of 11 and has never stopped riding since.


Triathlon, Ultra Endurance & Cyclocross

Sean’s been involved in coaching for nearly 15 years.

Our Latest News

Check out our podcast on Spotify!