About us
Developing people to unleash potential.
20
4
Friends & specialists
in the team
We focus on developing coaches, athletes and people to improve performance.
Individualised Programs
Get a dedicated coach to help improve your training and reach your goals. All programs are designed to help you reach you goals using scientific principles which include your training intensities and pace for all disciplines. Your coach will be in constant contact with you and provide support and feedback on your training and make adjustments as needed.
Training Plans
Get an event or distance specific training plan. Improve your training and reach your goals with a structured training plan. All training plans are carefully created to get the best out of your training and includes easy to understand speed and interval sessions.
Trust over 20 years
of experience and passion!
How our Individual Programs Work
Fitness Assessment
The custom program starts off with a self-assessment of each discipline to determine training parameters and to allow us to monitor your improvement. Planning & Periodization
Your personal coach will plan the best route forward for your training by planning segments of programs that builds on your previous training gains. Training Program
Your personalised training program will have structure sessions with detailed instructions including the desired pace or intensity for each session. Coaching Feedback
Your personal coach will be in constant contact with you and provide feedback on sessions and update your program as needed.
Our team
Friends, enthusiasts,
and specialists in their fields.
Alan
Cardwell
Running & Swimming
Alan’s been involved with many sports all of his life and was a keen footballer, playing at semi pro until work got in the way.
Richard
Lord
Cycling & Strength Training
Richard fell in love with cycling at the age of 11 and has never stopped riding since.
Sean
Webster
Triathlon, Ultra Endurance & Cyclocross
Sean’s been involved in coaching for nearly 15 years.
Our Latest News
The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high …
I’m Sarah Osborne, I’d like to share with you my 2022 season & achieving my dream of becoming a Celtman blue t-shirt …
This is my summary of 2022’s adventures . It is long and rambling but I hope years from now I can look …
This year saw the 10th running of the Celtman Extreme Scottish triathlon. Each year the race opens up a ballot for entry …