December 14, 2022

Become a Kenyan for a Day

The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high intensity (“speed”) session, usually […]
November 25, 2022

My 2022 season with Triathlonworkx

I’m Sarah Osborne, I’d like to share with you my 2022 season & achieving my dream of becoming a Celtman blue t-shirt holder. At the beginning […]
October 31, 2022

2022 – Never Did I Think

This is my summary of 2022’s adventures . It is long and rambling but I hope years from now I can look back and remember the […]
October 3, 2022

Winter Training Plans

The British winter is fast approaching, whether we like it or not! This is the time ofyear for triathletes, cyclists, runners and other endurance fanatics, to […]
May 12, 2022

Aberfeldy Middle Distance Triathlon

We are delighted to have been announced as the Coaching Partner for the Aberfeldy Middle Distance Triathlon. Alan, Richard and Sean spent the day with Richard […]