The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high intensity (“speed”) session, usually […]
The British winter is fast approaching, whether we like it or not! This is the time ofyear for triathletes, cyclists, runners and other endurance fanatics, to […]
We are delighted to have been announced as the Coaching Partner for the Aberfeldy Middle Distance Triathlon. Alan, Richard and Sean spent the day with Richard […]