The majority of training plans for both runners and triathletes suggest that your run training should include 3 main components: a high intensity (“speed”) session, usually […]
The British winter is fast approaching, whether we like it or not! This is the time ofyear for triathletes, cyclists, runners and other endurance fanatics, to […]
Unless you were a swimmer as a child, chances are that at some point you have experienced the frustrations of trying to improve your swim. Watching […]
Winning 8 of 21 stages, Wout Van Aert, Tadej Pogačar and Jonas Vingegaard make winning look easy. Jumbo-Visma won the Yellow, Green and Polka Dot jerseys. […]
We are delighted to have been announced as the Coaching Partner for the Aberfeldy Middle Distance Triathlon. Alan, Richard and Sean spent the day with Richard […]